Welcome to The 30-Something Shift — the podcast for women in their 30s who want honest conversations, practical tools, and a softer way to grow.
Hosted by yoga teacher and coffee enthusiast Liv Sarah Berry, this is your cozy corner of the internet where we explore everything from yoga and self-worth to hormones, body confidence, career shifts, and the magic (and mess) of life in your thirties.
Each episode blends real talk with grounded guidance — think wellbeing, work, love, healing, and navigating change with a little more self-trust.
Expect warmth, honesty, a bit of sarcasm, and a whole lot of caffeine — plus stories and strategies to help you feel good in your body and more at home in your life.
This isn’t about fixing yourself. It’s about listening closer, moving with intention, and living more fully — one coffee-fuelled conversation at a time.
All content for The 30-Something Shift Podcast is the property of Liv Sarah Berry and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to The 30-Something Shift — the podcast for women in their 30s who want honest conversations, practical tools, and a softer way to grow.
Hosted by yoga teacher and coffee enthusiast Liv Sarah Berry, this is your cozy corner of the internet where we explore everything from yoga and self-worth to hormones, body confidence, career shifts, and the magic (and mess) of life in your thirties.
Each episode blends real talk with grounded guidance — think wellbeing, work, love, healing, and navigating change with a little more self-trust.
Expect warmth, honesty, a bit of sarcasm, and a whole lot of caffeine — plus stories and strategies to help you feel good in your body and more at home in your life.
This isn’t about fixing yourself. It’s about listening closer, moving with intention, and living more fully — one coffee-fuelled conversation at a time.
#3 Why Rest Days are Just as Powerful as Workout Days
The 30-Something Shift Podcast
20 minutes 40 seconds
2 months ago
#3 Why Rest Days are Just as Powerful as Workout Days
The 30-Something Shift Podcast
Welcome to The 30-Something Shift — the podcast for women in their 30s who want honest conversations, practical tools, and a softer way to grow.
Hosted by yoga teacher and coffee enthusiast Liv Sarah Berry, this is your cozy corner of the internet where we explore everything from yoga and self-worth to hormones, body confidence, career shifts, and the magic (and mess) of life in your thirties.
Each episode blends real talk with grounded guidance — think wellbeing, work, love, healing, and navigating change with a little more self-trust.
Expect warmth, honesty, a bit of sarcasm, and a whole lot of caffeine — plus stories and strategies to help you feel good in your body and more at home in your life.
This isn’t about fixing yourself. It’s about listening closer, moving with intention, and living more fully — one coffee-fuelled conversation at a time.
