Busting diet myths with Gillian Killiner

https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/d9/1b/79/d91b7913-ddfa-875c-ea4a-35fc104f7fa5/mza_4241202296490386398.jpg/600x600bb.jpg

The 33Fuel Podcast

33Fuel Natural Sports Nutrition

114 episodes

3 weeks ago

At 33Fuel we’re here for your Performance, Health and a Fitter Future - it’s our Fuelosophy®. This podcast lives that Fuelosophy with great fitness, health & training content for your performance today, your health tomorrow and a fitter future for us all. 33Fuel crafts multi-award-winning natural sports nutrition. Starting at our kitchen table in 2012, today we serve thousands of happy customers worldwide and have supplied elite performers from the England Football team to Tour de France winners and multiple Olympians. Enjoy the podcast! Erica & Warren, Founders

Health & Fitness

RSS

All content for The 33Fuel Podcast is the property of 33Fuel Natural Sports Nutrition and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode/559282/559282-1647948583249-2a082855ab1f9.jpg

Busting diet myths with Gillian Killiner

The 33Fuel Podcast

36 minutes 54 seconds

4 years ago

Busting diet myths with Gillian Killiner

Gillian Killiner, founder of 121 Dietician, and one of the UK’s top dieticians is this week’s guest on the 33Fuel podcast.

It was a diagnosis of Hashimoto’s - a thyroid disease that wrought havoc on her health – that changed Gillian’s life. The diagnosis and use of nutrition to treat and ultimately reverse the disease is what started Gillian on her journey to becoming one of the UK’s top dieticians.

In this conversation, we talk about:

Ø Counting macro-nutrients

Ø The role serotonin plays in food and enjoyment

Ø Why being strict is counter-productive

Ø How to use nutrition for optimal training and recovery

Ø Why tracking calories doesn’t work

Ø What simple strategies really work

Ø The 80/20 rule

TEAM 33FUEL
► STORE: https://www.33fuel.com/collections/all-products
► BLOG: https://www.33fuel.com/blogs/default-blog
► FACEBOOK: https://www.facebook.com/33fuel
► TWITTER: https://twitter.com/33fuel
► INSTAGRAM: https://www.instagram.com/33fuel/
► EMAIL: contact@33fuel.com

SHOW NOTES
► 121 Dietician: https://121dietitian.com/
► 121 Dietician on Facebook: https://www.facebook.com/121dietitian
► 121 Dietician on Twitter: https://twitter.com/121Dietitian
► Gillian on YouTube: https://www.youtube.com/channel/UCz8DOeq94lq58QilBurCOsA
► Caroline Girven on YouTube: https://www.youtube.com/c/carolinegirvan