Gut health 101 with Ross Austen

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The 33Fuel Podcast

33Fuel Natural Sports Nutrition

114 episodes

3 weeks ago

At 33Fuel we’re here for your Performance, Health and a Fitter Future - it’s our Fuelosophy®. This podcast lives that Fuelosophy with great fitness, health & training content for your performance today, your health tomorrow and a fitter future for us all. 33Fuel crafts multi-award-winning natural sports nutrition. Starting at our kitchen table in 2012, today we serve thousands of happy customers worldwide and have supplied elite performers from the England Football team to Tour de France winners and multiple Olympians. Enjoy the podcast! Erica & Warren, Founders

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Gut health 101 with Ross Austen

The 33Fuel Podcast

51 minutes 23 seconds

3 years ago

Gut health 101 with Ross Austen

In this week’s episode of the 33Fuel podcast, we talk all things gut health, kombucha, fermented food and Team GB bobsledding with Ross Austen.

A former bobsleigh athlete on the GB development team, Ross is a gut health expert. After a long career in sports science and elite performance, Ross started brewing his own kombucha in order to forward the fight for better gut health and performance.

In this conversation, we explore the mechanisms behind how lifestyle, diet and exercise affect the gut’s microbiome and how this in turn impacts health and athletic performance. We cover what you can do to improve your gut health and boost health, recovery and optimise performance.

WEBSITE: https://www.33fuel.com/all-products/
TWITTER: www.twitter.com/33fuel
FACEBOOK: www.facebook.com/33fuel
INSTAGRAM: https://www.instagram.com/33fuel/
EMAIL: contact@33fuel.com

SHOW NOTES
► Hanora health: https://www.hanorahealth.co.uk/
► Ross on Twitter: https://twitter.com/R_Austen
► RA Performance & Nutrition on Facebook: https://www.facebook.com/rossaustennutrition/
► Ross on Instagram: https://www.instagram.com/rausten88/