How to harness fascia for natural running perfection

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The 33Fuel Podcast

33Fuel Natural Sports Nutrition

114 episodes

3 weeks ago

At 33Fuel we’re here for your Performance, Health and a Fitter Future - it’s our Fuelosophy®. This podcast lives that Fuelosophy with great fitness, health & training content for your performance today, your health tomorrow and a fitter future for us all. 33Fuel crafts multi-award-winning natural sports nutrition. Starting at our kitchen table in 2012, today we serve thousands of happy customers worldwide and have supplied elite performers from the England Football team to Tour de France winners and multiple Olympians. Enjoy the podcast! Erica & Warren, Founders

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How to harness fascia for natural running perfection

The 33Fuel Podcast

1 hour 10 minutes 25 seconds

4 years ago

How to harness fascia for natural running perfection

Biomechanics expert, running coach and best-selling author Shane Benzie is this week’s guest on the 33Fuel podcast. Over multiple trips to Kenya and Ethiopia, Shane has accumulated more time than most observing the running form of the world’s best runners. These trips – alongside his extensive coaching experience – make him one of the most qualified run technique experts on the planet.

In this episode, we explore the role of fascia in running economy, performance and injury-prevention. If you want to run further, faster and reduce injury occurrence, this interview is for you.

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SHOW NOTES
► Running Reborn: https://runningreborn.com/
► The Lost Art of Running: https://www.amazon.co.uk/Lost-Art-Running-Shane-Benzie/dp/1472968085