Lose weight eating your favourite foods

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The 33Fuel Podcast

33Fuel Natural Sports Nutrition

114 episodes

3 weeks ago

At 33Fuel we’re here for your Performance, Health and a Fitter Future - it’s our Fuelosophy®. This podcast lives that Fuelosophy with great fitness, health & training content for your performance today, your health tomorrow and a fitter future for us all. 33Fuel crafts multi-award-winning natural sports nutrition. Starting at our kitchen table in 2012, today we serve thousands of happy customers worldwide and have supplied elite performers from the England Football team to Tour de France winners and multiple Olympians. Enjoy the podcast! Erica & Warren, Founders

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Lose weight eating your favourite foods

The 33Fuel Podcast

1 hour 10 minutes 46 seconds

4 years ago

Lose weight eating your favourite foods

Clinical psychologist of 30 years and founder of The Appetite Doctor Helen McCarthy is this week’s guest on the 33Fuel Vlog. Helen specialises in the psychology of weight loss by utilising science-based psychological research to direct her practice. Ultimately, she gives you the tools the change habits.

In this episode, you’ll hear some of Helen’s most successful and effective strategies for helping clients lose weight. We all know fad diets and rapid weight loss campaigns don’t work long-term. The advice in this episode will help you lose weight sustainably while ensuring you still get to enjoy the foods you love.

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SHOW NOTES
► The Appetite Doctor: https://theappetitedoctor.co.uk/
► The Appetite Doctor on Twitter: https://twitter.com/appetite_doctor
► The Appetite Doctor on Facebook: https://twitter.com/appetite_doctor
► The Appetite Doctor on Instagram: https://www.instagram.com/theappetitedoctor/
► Helen on LinkedIn: https://www.linkedin.com/in/helen-mccarthy-41b81529/
► You can buy Helen’s excellent book here: https://www.amazon.co.uk/How-Retrain-Your-Appetite-permanently/dp/1911624474/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
► Discover Helen’s events: https://www.eventbrite.co.uk/o/dr-helen-mccarthy-11960344428

ABOUT US
At 33Fuel we deliver maximum value to endurance athletes. We do that here in videos packed with the latest in training and nutrition advice, inspiration and motivation. We do it in store at 33Fuel.com with our unique and powerful natural nutrition products for runners, cyclists and triathletes.

TRAIN HARD. FUEL AWESOME. RACE HAPPY