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The 4-Minute Mark
Mark Ward
322 episodes
1 week ago

There comes a time in every great journey when it is important to ask, "Is this still a calling… or is it a clinging?" For me, I have decided to stop screaming into a void (at least in this capacity!). This is the final episode of the 4-Minute-Mark. For those who took the time to listen, I am so grateful. Thank you for giving me your time and attention.

#4MintueMark #Podcast #FinalEpisode #KnowWhenToSayWhen #Mindfulness #AskMarkWard

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Self-Improvement
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There comes a time in every great journey when it is important to ask, "Is this still a calling… or is it a clinging?" For me, I have decided to stop screaming into a void (at least in this capacity!). This is the final episode of the 4-Minute-Mark. For those who took the time to listen, I am so grateful. Thank you for giving me your time and attention.

#4MintueMark #Podcast #FinalEpisode #KnowWhenToSayWhen #Mindfulness #AskMarkWard

Show more...
Self-Improvement
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It’s OK to Not Be OK. No, Really
The 4-Minute Mark
1 minute
5 months ago
It’s OK to Not Be OK. No, Really

You don’t have to be glowing with gratitude, thriving in every area, or radiating good vibes 24/7.
Some days, just getting through is more than enough.
So if you’re feeling a little off, a little tired, a little messy—welcome.
You’re not alone. You’re just human.

#AskMarkWard #ItsOkToNotBeOk #MentalHealthMatters #PermissionToFeel #RealNotPerfect #YoureNotAlone #CompassionOverPerfection #FeelYourFeelings #AuthenticLiving #KindnessStartsHere #HeavyDaysHappen

The 4-Minute Mark

There comes a time in every great journey when it is important to ask, "Is this still a calling… or is it a clinging?" For me, I have decided to stop screaming into a void (at least in this capacity!). This is the final episode of the 4-Minute-Mark. For those who took the time to listen, I am so grateful. Thank you for giving me your time and attention.

#4MintueMark #Podcast #FinalEpisode #KnowWhenToSayWhen #Mindfulness #AskMarkWard