I used to think I was either “on track” or “off it.”

Either doing everything perfectly, or completely messing it up.

Every slip-up felt like failure. Every weekend turned into a write-off.

I lived by the bandwagon and I fell off it more times than I can count.

But that mentality kept me stuck in all-or-nothing cycles that drained my energy, destroyed my confidence, and made consistency feel impossible.

In this episode, I’m sharing exactly how I broke free from that mindset and how you can too.

You’ll learn:

• Why there is no track to fall off
• Why the “bandwagon” is keeping you trapped
• What to do when your week falls apart
• And how to create a flexible routine that actually lasts, no restarts, no guilt

Plus, I’ll walk you through a practical system I use with my clients to build habits that don’t rely on motivation, mood, or Monday.

This episode is your permission to stop starting over and start building something that sticks.

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