After my ultramarathon, I found myself six kilos heavier and totally frustrated.

Even as a coach, I couldn’t understand why my body wasn’t shifting, until I started working with nutritionist Callum Walker and realised I’d been carrying years of diet-culture programming.

In this episode, I share what it’s been like to unlearn everything I thought I knew about “healthy eating,” from the fear of fats to the obsession with carbs and calories.

We talk about how low-fat messaging broke women’s metabolism for decades, what high-fat nutrition actually does for hormones, satiety, and energy, and how I’m now rebuilding my approach with science instead of fear.

If you’ve ever cut out entire food groups, chased every diet trend, or felt stuck after years of yo-yo dieting, this one’s going to hit home.

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