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I help business owners, CEOs, and entrepreneurs discover how mindfulness and meditation can help them enhance their business across all measures.
The 8 Elements - Mindfulness & Meditation For Entrepreneurs
14 minutes 48 seconds
5 years ago
Guided meditation: Body scan with movement
This 13 minute guided meditation will take you on a trip through your body. I will prompt you to make subtle movements as you go, then finding stillness. Doing so can help those who are having a hard time settling into stillness.
The 8 Elements - Mindfulness & Meditation For Entrepreneurs
I help business owners, CEOs, and entrepreneurs discover how mindfulness and meditation can help them enhance their business across all measures.
