Prioritizing Time and Well-being for Educators: Back-to-School Strategies with Brittany Stout

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The 8-to-4 Teacher

Barb Flowers

98 episodes

3 months ago

Welcome to The 8 to 4 Teacher, where we tackle the habits, routines, and mindset shifts that help teachers leave school at 4—without guilt. This is a space for teachers who want to do meaningful work—without working around the clock. I’m your host, Barb Flowers, and I believe you can be an amazing teacher and have a life outside of school. Let’s build a teaching life that feels sustainable and fulfilling. Let’s make 8 to 4 your new normal.

All content for The 8-to-4 Teacher is the property of Barb Flowers and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Prioritizing Time and Well-being for Educators: Back-to-School Strategies with Brittany Stout

The 8-to-4 Teacher

33 minutes

1 year ago

Prioritizing Time and Well-being for Educators: Back-to-School Strategies with Brittany Stout

Do you thrive on healthy routines during summer, only to struggle when the school year begins? You're not alone! In this episode, I sit down with health and fitness coach Brittany Stout to tackle this common challenge faced by teachers and school staff.

We dive into practical strategies for time management, self-care, and maintaining healthy habits amidst the whirlwind of the academic year. Whether you're a seasoned educator or just starting your teaching journey, this conversation is packed with actionable advice to help you prioritize your well-being without compromising your professional commitments.

Join us as we explore:

Morning Routines: Kickstart your day with purpose
Realistic Goal Setting: Small steps, big impact
Mindful Breaks: Finding calm in the chaos
Preparation and Planning: Setting yourself up for success
Identity Shift: Becoming your healthiest teacher-self

Discover how to carry your summer wellness momentum into the school year and thrive both in and out of the classroom!

Follow Brittany on Instagram HERE

Follow Barb on Instagram HERE

Get Barb's Prioritization Tools for Busy Professionals Course HERE

Get Barb's Task Master Tools to track your goals each day, week, month, and year by clicking HERE

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