The 9-5 Founder: Building an Income, Business and Brand
Daj, Your Side Biz BFF
8 episodes
2 days ago
Are you working a 9-to-5 and dreaming of starting your own business? Do you feel stuck in analysis paralysis or unsure where to even begin? Welcome to the go-to podcast for those in 9-to-5s ready to nurture their inner entrepreneur without sacrificing the stability of their full-time jobs.
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Are you working a 9-to-5 and dreaming of starting your own business? Do you feel stuck in analysis paralysis or unsure where to even begin? Welcome to the go-to podcast for those in 9-to-5s ready to nurture their inner entrepreneur without sacrificing the stability of their full-time jobs.
Navigating Burnout While Building A Business ft. Dr. Angelyn Franks, SLP & Burnout Coach
The 9-5 Founder: Building an Income, Business and Brand
27 minutes 34 seconds
9 months ago
Navigating Burnout While Building A Business ft. Dr. Angelyn Franks, SLP & Burnout Coach
Takeaways:
Dr. Angelyn Franks emphasizes the importance of aligning one's career with personal values to prevent burnout effectively.
Her unique approach transcends traditional self-care, addressing the underlying toxic narratives that tie self-worth to sacrifice.
The recognition and acknowledgment of burnout symptoms can empower individuals to reclaim their energy and well-being.
Dr. Franks advocates for understanding and articulating core values, which can serve as a guiding compass in professional endeavors.
Practicing self-compassion is essential; it allows individuals to navigate challenges without spiraling into negative self-judgment.
Setting clear boundaries and prioritizing aligned actions can significantly reduce feelings of overwhelm and promote sustainable success.
The 9-5 Founder: Building an Income, Business and Brand
Are you working a 9-to-5 and dreaming of starting your own business? Do you feel stuck in analysis paralysis or unsure where to even begin? Welcome to the go-to podcast for those in 9-to-5s ready to nurture their inner entrepreneur without sacrificing the stability of their full-time jobs.
