Episode #141 Strength Training! Personalized Strength Training for Athletes Marilyn and Jesse discussed the importance of personalized strength training for athletes, emphasizing the need to consider an athlete's specific needs, training history, and response to different training loads. They highlighted the significance of progressive training, starting with bodyweight exercises and gradually introducing weightlifting, while ensuring proper form and technique to prevent injuries. Jesse and Marilyn also stressed the value of video feedback, using mirrors, and consulting coaches to improve form and ensure effective training. They agreed that athletes should respect the timeline for progression and adapt to each training block before advancing to the next level. Strength Training Techniques and Safety Jesse and Marilyn discussed the importance of proper form and technique in strength training to prevent injuries, emphasizing the need for athletes to assess their current form and seek visual feedback if necessary. They highlighted the importance of understanding the purpose of strength training, whether it is to improve performance in their sport, overall health, or both. Jesse shared a personal anecdote about a fall during a run, illustrating the benefits of having adequate muscle mass for injury prevention. The conversation concluded with a brief discussion on periodization and the use of specific exercises like deadlifts in training programs. Endurance Athlete Exercise Recommendations Marilyn and Jesse discussed exercise recommendations for endurance athletes, emphasizing the importance of proper form and equipment. They agreed that exercises like the leg press and seated row are beneficial for endurance athletes, while deadlifts should be approached with caution. Jesse shared his experience with pull-ups and banded pull-throughs. Marilyn advised on appropriate footwear for lifting and the importance of calf raises and hopping exercises for injury prevention in older athletes. They concluded by emphasizing the importance of good form, progression, and not overcomplicating core exercises.