In this raw and vulnerable conversation, Stephanie Mauler opens up about her journey through emotional overwhelm and burnout while adapting to motherhood in a new country. She reveals how yoga became her anchor, transforming not just her physical practice but her entire approach to healing and self-discovery. Through powerful workshops and mindful practices, Stephanie shares how she rebuilt her self-worth and discovered the profound impact of genuine presence – from making eye contact to fully embracing emotions. Her story reminds us that healing isn't a straight line but rather a sacred dance of acceptance, growth, and returning to oneself.

Key Insights:

• Yoga was a pivotal part of my healing journey.
• Burnout can lead to profound self-discovery.
• Self-care is essential, especially for mothers.
• Expressing emotions is crucial for mental health.
• Building self-worth takes time and effort.
• Eye contact fosters deeper connections.
• Overcoming resistance to being seen is a journey.
• Clear communication improves relationships.
• Healing is not a linear process.
• Embracing emotions leads to personal growth.

Chapters:

00:00 Introduction to Personal Journeys

06:38 Navigating Burnout and Motherhood

11:45 The Impact of COVID on Family Dynamics

20:04 The Importance of Expressing Emotions

25:51 Building Self-Worth and Confidence

31:27 Overcoming Resistance to Being Seen

38:06 Riding the Waves of Emotions

47:25 Celebrating Small Victories on the Journey

47:26 Journey of Self-Discovery and Spiritual Awakening

48:06 Outro