How Does Congruence Help You Unmask as an ASD ADHD -er? - A Core Condition for Actualising The Ideal 'You'. I talk about how masking goes against your congruent self.. causing distress and misalignment. The Actualising Woman 🌺 is an unfiltered diary of life after a mental breakdown and a late-diagnosis of ASD and ADHD (AuDHD) at age 57 🌼 As a therapist, empty nester, and entrepreneur, I share the raw reality of recovery: grief, regret, overwhelm and confusion, alongside professional insights,...
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How Does Congruence Help You Unmask as an ASD ADHD -er? - A Core Condition for Actualising The Ideal 'You'. I talk about how masking goes against your congruent self.. causing distress and misalignment. The Actualising Woman 🌺 is an unfiltered diary of life after a mental breakdown and a late-diagnosis of ASD and ADHD (AuDHD) at age 57 🌼 As a therapist, empty nester, and entrepreneur, I share the raw reality of recovery: grief, regret, overwhelm and confusion, alongside professional insights,...
Starting to Come Back to Myself - My NEW Self - Breakdown to Breakthrough as an AuDHD-er
The Actualising Woman
19 minutes
1 month ago
Starting to Come Back to Myself - My NEW Self - Breakdown to Breakthrough as an AuDHD-er
Starting to Come Back to Myself - My NEW Self - Breakdown to Breakthrough as an AuDHD-er. I talk about how I move into an assessment phase, despite still feeling very vulnerable, emotional, sad and distressed. I assess Version 1 (the old Clare: the masker, the people-pleaser, etc) into Version 2, the Clare who has NO IDEA how to be unmasked in this world and knowing I cannot go back to V1 of myself. I can't get the toothpaste back in the tube!! The horse has bolted now and there's no wa...
The Actualising Woman
How Does Congruence Help You Unmask as an ASD ADHD -er? - A Core Condition for Actualising The Ideal 'You'. I talk about how masking goes against your congruent self.. causing distress and misalignment. The Actualising Woman 🌺 is an unfiltered diary of life after a mental breakdown and a late-diagnosis of ASD and ADHD (AuDHD) at age 57 🌼 As a therapist, empty nester, and entrepreneur, I share the raw reality of recovery: grief, regret, overwhelm and confusion, alongside professional insights,...
