In this soul-shifting episode, we welcome therapist and speaker Rachal Sietzema all the way from Australia to unravel the deep (and often sneaky) patterns of people pleasing, unconscious beliefs, and inner dialogue that hold us back from true emotional freedom.
From the four hidden types of people pleasers to why your thoughts today are mostly the same as yesterday—and what to do about it—this conversation is full of wisdom, humour, and tools you can start using right now. 🧠✨
Rachael shares:
Why your unconscious beliefs run the show
The surprising faces of people pleasing (including the “Resister”!)
How negative self-talk drains you—and how to reframe it
What the Bible actually says about selflessness
Practical ways to pause, rewire your mind, and reconnect with your power
💡 If you’ve ever felt burnt out, resentful, or stuck in a loop of "yes" when you meant "no," this episode will feel like a deep breath of clarity.
🔗 Connect with Rachel at https://www.uchangeu.com.au
🌱 Don't forget: self-kindness is not weakness—it's the start of real change