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The Adaptive Mind
Neurture
18 episodes
2 weeks ago
Welcome to The Adaptive Mind, a podcast dedicated to exploring the science of behavioral change and overcoming unwanted habits or addictions. Each episode dives into practical strategies for breaking habits, the latest research on behavior and addiction, and inspiring first-hand accounts from individuals and professionals alike. From therapists and clinicians to authors and entrepreneurs, we bring you diverse perspectives and actionable insights to support your journey toward positive change. Visit https://neurtureapp.com for free tools to reducing or breaking habits.
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Mental Health
Health & Fitness
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All content for The Adaptive Mind is the property of Neurture and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to The Adaptive Mind, a podcast dedicated to exploring the science of behavioral change and overcoming unwanted habits or addictions. Each episode dives into practical strategies for breaking habits, the latest research on behavior and addiction, and inspiring first-hand accounts from individuals and professionals alike. From therapists and clinicians to authors and entrepreneurs, we bring you diverse perspectives and actionable insights to support your journey toward positive change. Visit https://neurtureapp.com for free tools to reducing or breaking habits.
Show more...
Mental Health
Health & Fitness
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Avoiding WFH Isolation with Dr. Craig Knight
The Adaptive Mind
30 minutes 19 seconds
6 months ago
Avoiding WFH Isolation with Dr. Craig Knight

Tired of feeling isolated or micromanaged while working from home? Discover how to thrive in remote work environments with insights from workplace psychologist Craig Knight.

In this revealing episode, Craig debunks common remote work myths and shares the three critical elements that make any work environment successful: Autonomy, Resource, and Trust (ART).

The Real History of Remote Work

Remote work isn't new—it's one of humanity's oldest work models! Craig explains how COVID became "a great emancipator," democratizing the freedom to work from anywhere that was previously reserved for executives.

Why Managers Want You Back in the Office

Learn the uncomfortable truth about why some leaders push for return-to-office mandates (hint: it's more about control than productivity). Craig exposes the toxic surveillance tactics some companies use to monitor remote workers and how these practices destroy trust.

Finding Your Remote Work Sweet Spot

Whether you're fully remote, hybrid, or considering a work-from-home position, Craig provides practical guidance on:

  • Creating meaningful social connections while working remotely
    • Avoiding isolation and maintaining work-life boundaries
    • Evaluating potential employers based on their remote work policies
      • Understanding what truly drives performance (happiness, not productivity metrics!)

      Chapters for Easy Navigation:

      00:00:00 Introduction

      00:00:41 Introduction to Remote Work

      00:02:39 Challenges of Home Working

      00:06:03 Remote Work Productivity

      00:08:49 Social Connections Online

      00:10:24 Autonomy, Resource, Trust

      00:13:04 Managerial Control Issues

      00:15:25 Flaws in Productivity Metrics

      00:17:59 Happiness and Performance

      00:20:10 Empowerment and Autonomy

      00:24:15 Evaluating Remote Job Offers

      00:25:53 Creating Positive Work Environments

      00:28:22 Balancing Remote and Office Work

      00:29:23 Final Thoughts on Work Happiness

      This episode is essential listening for anyone working remotely or considering a remote position. Discover how to create a fulfilling work experience based on trust rather than surveillance, and learn why happy workers are always the most productive.

      Visit https://theadaptivemind.com to sign up for our newsletter and get exclusive content and updates.

The Adaptive Mind
Welcome to The Adaptive Mind, a podcast dedicated to exploring the science of behavioral change and overcoming unwanted habits or addictions. Each episode dives into practical strategies for breaking habits, the latest research on behavior and addiction, and inspiring first-hand accounts from individuals and professionals alike. From therapists and clinicians to authors and entrepreneurs, we bring you diverse perspectives and actionable insights to support your journey toward positive change. Visit https://neurtureapp.com for free tools to reducing or breaking habits.