Unlock the power of breath in this transformative episode of "The Adaptive Mind" with special guest Anthony Abbagnano, author of "Outer Chaos, Inner Calm." Discover how to turn inner emptiness into resilience, even when outward success suggests the contrary.
Gain insights into:
Anthony shares his personal journey from thriving on the outside to finding true calm within, aided by significant illness that became a catalyst for change. Listen as he offers practical breathwork techniques that build resilience and confront addictive patterns, emphasizing breath as both a physiological process and a spiritual force.
Featuring highlights:
Anthony Abbagnano, a respected breathwork facilitator and transformative guide, merges ancient wisdom with contemporary practice to inspire personal empowerment.
Ready to transform your mindset and explore inner peace? Press play and embark on your journey to a more adaptive mind.
Chapters for this episode:
00:00:00 Introduction
00:00:30 Anthony's Journey
00:05:45 Gift of Illness
00:06:51 Breathwork Techniques
00:12:46 Rebirthing Concept
00:19:15 Breath as Inspiration
00:22:11 Practicing Self-Compassion
00:25:37 Healing Trauma
00:29:14 Wholeness Through Integration
00:36:50 Hero's Journey
00:39:15 Future Opportunities
00:42:09 Book and Resources
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