Sleep Better to Break Habits: A Neurologist's Guide with Dr. Sui Wong, MD

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The Adaptive Mind

Neurture

17 episodes

2 weeks ago

Welcome to The Adaptive Mind, a podcast dedicated to exploring the science of behavioral change and overcoming unwanted habits or addictions. Each episode dives into practical strategies for breaking habits, the latest research on behavior and addiction, and inspiring first-hand accounts from individuals and professionals alike. From therapists and clinicians to authors and entrepreneurs, we bring you diverse perspectives and actionable insights to support your journey toward positive change. Visit https://neurtureapp.com for free tools to reducing or breaking habits.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Sleep Better to Break Habits: A Neurologist's Guide with Dr. Sui Wong, MD

The Adaptive Mind

28 minutes 37 seconds

9 months ago

Sleep Better to Break Habits: A Neurologist's Guide with Dr. Sui Wong, MD

In this episode of The Adaptive Mind, we are joined by Dr. Sui H. Wong, a neuroscientist and neuro-ophthalmologist based in London. Dr. Wong shares her expertise on the science of sleep and its crucial role in mental health, habit formation, and overall wellbeing. Drawing from her experience as both a physician and researcher, she explains the fascinating cycles of sleep, discusses how quality rest impacts willpower and emotional regulation, and offers practical, evidence-based tips for improving sleep habits. Dr. Wong also addresses common sleep misconceptions and provides actionable strategies for establishing healthy sleep routines.

This podcast is brought to you by Neurture, the #1 science-based app to help you cut back or break habits. Install it for free on iOS (https://apps.apple.com/app/id6467687675) or Android (https://play.google.com/store/apps/details?id=com.bradydowling.unshame).

Access detailed show notes at https://neurtureapp.com/podcast.

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Access detailed show notes athttps://neurtureapp.com/podcast.

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This episode is brought to you by Neurture, the #1 science-based app to help you cut back or break habits. Install it for free today.