TAM+ EP 96 Celebrating the Little Things: How Micro Wins Drive Your Recovery Journey

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/fd/b8/95/fdb895a3-c80a-82c8-5de5-ba0e42d13ce0/mza_15063784048004699230.jpeg/600x600bb.jpg

The Addicted Mind Podcast

Duane Osterlind, LMFT

472 episodes

4 days ago

"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it.

We're here to do more than just talk about addiction.

We want to show you how to heal and recover.

Our talks with experts and people who have beaten addiction give you important insights into how addiction affects the mind and how recovery can happen in many ways. Whether we're looking at new treatment ideas or sharing stories that inspire, "The Addicted Mind Podcast" is all about understanding the complex world of addiction recovery and showing that recovery is possible.

If you or someone you care about is dealing with the challenges of addiction, let "The Addicted Mind Podcast" be your friend and guide. We aim to give you the knowledge you need, share stories that inspire you, and show you that the journey to recovery is worth it.

Subscribe now to be part of a community focused on learning, healing, and changing for the better. Your journey to a healthier mind and life begins right here.

All content for The Addicted Mind Podcast is the property of Duane Osterlind, LMFT and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it.

We're here to do more than just talk about addiction.

We want to show you how to heal and recover.

Subscribe now to be part of a community focused on learning, healing, and changing for the better. Your journey to a healthier mind and life begins right here.

Mental Health

Health & Fitness,

Medicine

https://content.production.cdn.art19.com/images/61/79/43/14/61794314-97c6-4b49-8f94-fa3637a15374/698f73dcb896bb9d4e31c48799d80fc0d26fc8d590ac979af044f2aef913d65c6049373c72ab5a50e540f82660fe14a65ff3d2a5f8ed5d4b75d0e6e1e778b5be.jpeg

TAM+ EP 96 Celebrating the Little Things: How Micro Wins Drive Your Recovery Journey

The Addicted Mind Podcast

16 minutes 50 seconds

1 month ago

TAM+ EP 96 Celebrating the Little Things: How Micro Wins Drive Your Recovery Journey

Download: MICRO WINS WORKSHEET In this episode of The Addicted Mind Plus, Duane and Eric Osterlind dive into the importance of celebrating micro wins in the journey of recovery. They discuss how small victories, often overlooked, play a crucial role in maintaining motivation and building resilience. By focusing on these tiny achievements, you can create a positive mindset that fuels your progress toward larger goals. Whether it's putting on your shoes for a walk or writing a single sentence in your journal, these micro wins can significantly boost your emotional well-being and keep you moving forward. Tune in to learn practical tips and hear inspiring insights on how to make the most of your daily successes. Key TopicsThe significance of micro wins in recoveryHow small victories boost motivation and resiliencePractical examples of celebrating micro winsThe impact of savoring positive experiencesStrategies for incorporating micro wins into daily lifeKey Moments[00:01:05] - Introduction to micro wins and their importance[00:02:24] - Discussion on the nihilistic mindset and its impact on recovery[00:03:00] - The role of small victories in building momentum[00:04:00] - Research findings on savoring and its benefits[00:06:55] - Practical examples of micro wins in fitness and personal development[00:09:23] - Strategies for recognizing and celebrating micro wins[00:14:00] - Encouragement to start celebrating micro wins and available resources See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.