Learn about my group coaching program here! Schedule a call for 1:1 coaching here! Ever feel stuck on something that should be simple- like a return, a phone call, a form- and suddenly the task feels impossible? You’re not being lazy or dramatic. You’re probably dealing with hidden friction, and today we’re learning how to become a Friction Detective. In this video you’ll learn: Why “simple” tasks drain so much energyWhy pushing through friction burns your energy budgetHow to identify hidde...
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Learn about my group coaching program here! Schedule a call for 1:1 coaching here! Ever feel stuck on something that should be simple- like a return, a phone call, a form- and suddenly the task feels impossible? You’re not being lazy or dramatic. You’re probably dealing with hidden friction, and today we’re learning how to become a Friction Detective. In this video you’ll learn: Why “simple” tasks drain so much energyWhy pushing through friction burns your energy budgetHow to identify hidde...
Ep 120. ADHD and Locus of Control: How to Focus on What You Can Control (and Let Go of the Rest)
The ADHD Clarity Coach: ADHD Crash Course
14 minutes
4 weeks ago
Ep 120. ADHD and Locus of Control: How to Focus on What You Can Control (and Let Go of the Rest)
Watch YouTube video here. Learn more about working together here. If you live with ADHD, you know how exhausting it can feel to manage everything: emotions, energy, focus, and all the expectations. In this video, we're talking about how to spend your energy on the most important things! It explains the concept of locus of control, what’s truly in your power and what’s not, and how understanding this can make daily life easier, save you energy, and ultimately help you be more productiv...
The ADHD Clarity Coach: ADHD Crash Course
Learn about my group coaching program here! Schedule a call for 1:1 coaching here! Ever feel stuck on something that should be simple- like a return, a phone call, a form- and suddenly the task feels impossible? You’re not being lazy or dramatic. You’re probably dealing with hidden friction, and today we’re learning how to become a Friction Detective. In this video you’ll learn: Why “simple” tasks drain so much energyWhy pushing through friction burns your energy budgetHow to identify hidde...
