đPick up my FREE â11 Essential Checklists for ADHD Mompreneursâ by visiting https://bit.ly/ChecklistsforADHDMompreneurs
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The holidays can be an overwhelming time for anyone, but for those with ADHD, sensory overload and overstimulation can make this season even more challenging. In this episode, I dive into ADHD overstimulation symptoms, how they manifest during the busy holiday season, and strategies to cope.
Whether it's loud parties, bright lights, or the pressure of holiday tasks, the sensory overload that often accompanies ADHD can cause anxiety, irritability, and difficulty focusing.
Learn how ADHD symptoms such as sensory processing issues, emotional overwhelm, and executive dysfunction can make the holidays feel chaotic and exhausting. Iâll share tips for managing overstimulation, creating ADHD-friendly environments, and finding moments of calm amidst the holiday hustle and bustle. From practical coping strategies to mindset shifts, this episode will help you navigate the holidays with more ease and less stress.
We discuss:
1. What is ADHD overstimulation?
2. What triggers ADHD overstimulation?
3. What does ADHD overstimulation feel like?
4. How can I avoid an ADHD overstimulation meltdown?
Check out my previous episode on ADHD & Energy Management: https://youtu.be/PuwVlwkxiUw
Want to learn more about Spoon Theory? Check out this article to learn more: https://www.goodrx.com/health-topic/mental-health/spoon-theory
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Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com
Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall
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âď¸ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep
âď¸ 9 checklists for your kids including daily routines and out the door lists for school and other activities
âď¸ All fully customizable to suit your familyâs needs
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