We explore masking as ADHD mums—what it is, how it starts, and why it drains us—then share ways to unmask gently without losing safety. Stories from school, work, family, and the school gate show how expectations and stigma push women and kids to perform “fine” while struggling underneath. • Masking defined as hiding ND traits to appear neurotypical • Everyday masking examples in speech, routines and stillness • Gendered expectations and why women are diagnosed later • Burn...
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We explore masking as ADHD mums—what it is, how it starts, and why it drains us—then share ways to unmask gently without losing safety. Stories from school, work, family, and the school gate show how expectations and stigma push women and kids to perform “fine” while struggling underneath. • Masking defined as hiding ND traits to appear neurotypical • Everyday masking examples in speech, routines and stillness • Gendered expectations and why women are diagnosed later • Burn...
Why Stress Hits ND Mums Hard And What Actually Helps
The ADHD MUMS Pod
56 minutes
3 weeks ago
Why Stress Hits ND Mums Hard And What Actually Helps
We unpack why stress hits neurodivergent mums harder, how it shows up in daily life, and what actually helps when recovery takes longer. Science, lived experience, and small, realistic steps you can use right away. • defining stress as long-term fight or flight • the ADHD motherhood load and executive dysfunction • sensory overload, shutdown, and dissociation • research on maternal ADHD, self-efficacy, and stress • chronic stress impacts on health and empathy • practical tools: micro-rests a...
The ADHD MUMS Pod
We explore masking as ADHD mums—what it is, how it starts, and why it drains us—then share ways to unmask gently without losing safety. Stories from school, work, family, and the school gate show how expectations and stigma push women and kids to perform “fine” while struggling underneath. • Masking defined as hiding ND traits to appear neurotypical • Everyday masking examples in speech, routines and stillness • Gendered expectations and why women are diagnosed later • Burn...
