Ep 11 - Parenting with ADHD 2 "Overstimulation, sleep deprivation and neglecting your own needs are big triggers for ADHD Mums" + What to do if you struggle with those things

https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/58/94/e2/5894e2ca-0614-9670-3fcc-6323f33bd406/mza_7247577462513287608.jpg/600x600bb.jpg

The ADHD Unfiltered Podcast

ADHD Unfiltered Podcast

15 episodes

1 week ago

Hi it’s Cherry (@cherry.adhd) and Emma (@mindovermatterwithemma)! We are both Mums with ADHD, with a healthcare and coaching background and now we jointly have a podcast all about ADHD and things related to being a parent with ADHD. This channel is there to raise awareness of ADHD and parenting with ADHD. It’s here to make you feel less alone, to help spread information, learn tools and strategies and most importantly to make you feel better by showing the ups and downs. We create a safe space and community for Neurodivergent adults and parents through our shorts and podcast episodes.

Mental Health

Health & Fitness

RSS

All content for The ADHD Unfiltered Podcast is the property of ADHD Unfiltered Podcast and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/38725237/38725237-1695043490344-d41ac9de030e1.jpg

Ep 11 - Parenting with ADHD 2 "Overstimulation, sleep deprivation and neglecting your own needs are big triggers for ADHD Mums" + What to do if you struggle with those things

The ADHD Unfiltered Podcast

35 minutes 11 seconds

2 years ago

Ep 11 - Parenting with ADHD 2 "Overstimulation, sleep deprivation and neglecting your own needs are big triggers for ADHD Mums" + What to do if you struggle with those things

Episode 11 is live now and is part 2 of our Parenting with ADHD series!!

This time we cover the topics of Overstimulation, sleep deprivation and not meeting your own needs if you are a parent with ADHD. Because spoiler alert: These are all massive triggers for ADHD and often are the culprits behind emotional dysregulation and eventually burnout that hits us so frequently.

We talk about Self compassion if you are a mum with ADHD and cover tips, tricks and strategies that you can try if you often feel overwhelmed, dysregulated and overstimulated.

We hope you have enjoyed this episode and if so please give us a follow or subscribe or whatever because it really helps us continue what we are doing!

Episodes are released every Sunday!

Also keep a look out for extras, lives a community feature and specials that will soon be released as part of a little Patreon.