Ep 12 is live!!! And its all about Routines - why we often fail to develop GOOD or Healthy routines - how we are often all or nothing and how that leads to having a catch 22 relationship with routines when you have ADHD. We talk about why routines are so important and great for people with ADHD and why we tend to HATE them and really struggle following them. Plus we give you tangible tips and tricks on how you can start improving your daily routines and what self care with ADHD might look like.
As for always, please give us a follow as that really helps us keep doing what we do!!