Black History Insights & A Conversation with Mieca Johnson Peralta, HSE Supervisor + Debunking Hypnosis Myths

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The Adult Education Wellness Podcast-Balance & teaching tools for everyone

The Adult Education Wellness Podcast with Betina Watkins & Stacy Ramirez

20 episodes

8 hours ago

Welcome to The Adult Education Wellness Podcast—your go-to resource for Adult Ed instructors and staff. Hosted by Betina Watkins & Stacy Ramirez, known as Two Tranquil Teachers, the show shares practical wellness tools, teaching tips, and workplace insights. As educators and wellness practitioners, Betina and Stacy highlight the importance of balance, energy, and joy so you can thrive in your work and life while supporting Adult Ed students.

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Black History Insights & A Conversation with Mieca Johnson Peralta, HSE Supervisor + Debunking Hypnosis Myths

The Adult Education Wellness Podcast-Balance & teaching tools for everyone

1 hour 10 minutes 23 seconds

10 months ago

Black History Insights & A Conversation with Mieca Johnson Peralta, HSE Supervisor + Debunking Hypnosis Myths

🎙 Episode Highlights:

Special guest: Mieca Johnson Peralta, HSE Supervisor at ACC Adult Education
Insights on supporting HSE/GED students and instructors
The importance of Black History Month in education and leadership
Challenges and experiences as a Black woman in leadership
Hypnosis & self-improvement: myths, benefits, and a guided exercise

🎯 Key Takeaways:

A day in the life of an HSE/GED Program Supervisor
Inspirational Black historical figures and their impact
Books, self-care, and personal insights

🌀 Hypnosis Segment:

What hypnosis really is (and isn’t!)
How it helps with stress, confidence, and habit change
Stacy’s experience using hypnosis to overcome fear of flying
A simple self-hypnosis exercise for relaxation and focus

📅 Upcoming Event:

Black History Month Closing Celebration – Feb 28, 2025, at ACC Eastview

🎧 Listen Now: Available on Spotify, Apple Podcasts, and more!

💙 Huge thanks to Mieca Johnson Peralta! Wishing her all the best as she prepares to welcome her baby!

Mieca's Favorite Songs link https://tinyurl.com/MiecaFavSongs
Mieca's Favorite Books link https://tinyurl.com/MiecaFavBooks

📢 Enjoyed this episode? Share it with a friend or colleague! And if you have any questions or ideas for the show or would like to be a guest on our show please email us at Aida.Watkins@austincc.edu and Stacy.Ramirez@austincc.edu.