Journaling and Self-Compassion in Adult Education with Jessica Listi

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The Adult Education Wellness Podcast-Balance & teaching tools for everyone

The Adult Education Wellness Podcast with Betina Watkins & Stacy Ramirez

20 episodes

8 hours ago

Welcome to The Adult Education Wellness Podcast—your go-to resource for Adult Ed instructors and staff. Hosted by Betina Watkins & Stacy Ramirez, known as Two Tranquil Teachers, the show shares practical wellness tools, teaching tips, and workplace insights. As educators and wellness practitioners, Betina and Stacy highlight the importance of balance, energy, and joy so you can thrive in your work and life while supporting Adult Ed students.

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Journaling and Self-Compassion in Adult Education with Jessica Listi

The Adult Education Wellness Podcast-Balance & teaching tools for everyone

1 hour 3 minutes 38 seconds

8 months ago

Journaling and Self-Compassion in Adult Education with Jessica Listi

In this episode, Stacy and Betina welcome Jessica Listi, a passionate language arts instructor in the College Prep department. Jessica shares her journey from teaching middle school to adult education, highlighting her innovative approach to incorporating journaling and self-compassion into her teaching practice. The conversation delves into the transformative power of journaling, the importance of self-love, and the unique challenges and rewards of working with adult learners.

🎙️ Jessica's background in education and her transition to adult education.

📚 Journaling in the Classroom: How Jessica uses journaling to help students reconnect with themselves and build self-confidence.

🌟 Student Success Stories: Inspiring anecdotes about students who have thrived through journaling and self-reflection.

🧘‍♀️ Incorporating Yoga and Self-Compassion:Jessica's journey to becoming a yoga instructor and how she integrates mindfulness practices into her teaching.

🌍 Diverse Student Experiences: The rich diversity of adult learners and the unique perspectives they bring to the classroom.

📖 Podcast Recommendations: Jessica shares her favorite podcasts & Yoga teachers that inspire her teaching and personal growth.

Tara Brach Podcast: https://podcasts.apple.com/us/podcast/tara-brach/id265264862

Cole Chance Yoga: https://www.youtube.com/channel/UCao6WJ3ryV6IjLmZa-PCv8w

David O Yoga: https://www.youtube.com/@DavidOYoga

Jessica's Favorite Books: https://tinyurl.com/JessicaFavBooks

Jessica's Favorite Speeches: https://tinyurl.com/SpeechesJessica

Adult Ed Announcements:

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DLTI Conference Registration Link: https://dlti25.vfairs.com/

If you enjoyed this episode, please subscribe/follow this show, rate, and review our podcast on your favorite platform. Share this episode with friends and colleagues who might benefit from Jessica's insights on journaling and self-compassion in education.

If you have suggestions or want to get in touch with us feel free to email us at stacy.ramirez@austincc.edu and aida.watkins@austincc.edu.