Hosts: Betina & Stacy– Two Tranquil Teachers

In this heart-warming episode, Stacy and Betina explore how gratitude connects science and spirit — calming the mind, rewiring the brain, and deepening our sense of connection at work, in class, and in life.

1️⃣ Opening Meditation – Guided 5 minute gratitude meditation.

2️⃣ What Is Gratitude? – Research from Robert Emmons & UC Berkeley on how gratitude reshapes the brain.

3️⃣ Historical & Spiritual Roots – From Stoicism to Ho‘oponopono and Indigenous wisdom.

4️⃣ Famous Practitioners – Oprah, the Dalai Lama, Joe Dispenza, and more.

5️⃣ Gratitude & Thanksgiving – Finding light even in hard times. 6️⃣ Everyday Practices – Simple ways to build gratitude at home, school, or work.

7️⃣ Closing Reflection – Mindful breath, affirmations, and local resources.

Click here to see a list of books mentioned in this podcast: https://tinyurl.com/Gratitude-books

Thank you for listening! Please like and share this podcast with someone you think could benefit from it.

Please share your gratitude practices or suggestions with us Aida.Watkins@austincc.edu and/or Stacy.Ramirez@austincc.edu