In this episode of the Adult Education Wellness Podcast, Two Tranquil Teachers (Betina & Stacy) explore the science and joy behind sound healing and laughter practices—two powerful, research-backed tools for stress relief and focus in the classroom.
Learn how simple practices like humming, chanting, and vowel sounds can calm the nervous system, boost energy, and create a positive learning environment. Plus, discover the benefits of laughter yoga, playful classroom activities, and even ways to use humor in professional development to foster connection and ease tension.
Whether you’re an adult educator, teacher, or lifelong learner, these quick, practical wellness tips can help you:
Reduce stress and anxiety before tests or meetings
Bring more joy and engagement into your classroom
Cultivate focus, creativity, and compassion through sound and laughter
Stay tuned for easy-to-try exercises and real classroom stories that will inspire you to weave wellness into your daily routine.
✨ Don’t forget to subscribe, share this episode with a colleague, and leave us a review so more educators can discover these tools.
✨If you have any questions or ideas for the show or would like to be a guest on our show please email us at Aida.Watkins@austincc.edu and Stacy.Ramirez@austincc.edu.