Where Are You Wasting Your Energy? Decluttering with Jean Friedman

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The Adult Education Wellness Podcast-Balance & teaching tools for everyone

The Adult Education Wellness Podcast with Betina Watkins & Stacy Ramirez

20 episodes

8 hours ago

Welcome to The Adult Education Wellness Podcast—your go-to resource for Adult Ed instructors and staff. Hosted by Betina Watkins & Stacy Ramirez, known as Two Tranquil Teachers, the show shares practical wellness tools, teaching tips, and workplace insights. As educators and wellness practitioners, Betina and Stacy highlight the importance of balance, energy, and joy so you can thrive in your work and life while supporting Adult Ed students.

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Where Are You Wasting Your Energy? Decluttering with Jean Friedman

The Adult Education Wellness Podcast-Balance & teaching tools for everyone

1 hour 1 minute 45 seconds

9 months ago

Where Are You Wasting Your Energy? Decluttering with Jean Friedman

The Adult Education World – Featuring Jean Friedman

🎙 Episode Title: Where Are You Wasting Your Energy? Decluttering with Jean Friedman

🔹 Guest: Jean Friedman – Coordinator of AE Assessment

🔹 Hosts: Stacy & Betina

🔹Theme: Energy management, decluttering (physical, mental, and emotional), and setting boundaries

🔹 Jean’s Advice: Educators often waste the most energy on "what-ifs"—focus on the present.

🔹 The Evolution of AE Assessment: How ACC became a model for the state in testing innovation.

🔹 Jean’s Passion for Service: Adult Ed is about lifting others—every role contributes to student success.

🔹 Overcommitting? Discover why teachers struggle to say no and how to set healthier boundaries.

🔹 Practical strategies for decluttering your space, mind, and workload without guilt.

🔹 A simple exercise to help you release what no longer serves you and reclaim your focus.

❓ What’s one boundary you can set this week to protect your time and energy?

🔹Jean's Favorite Podcasts: https://tinyurl.com/JeanFavPodcasts

🔹Jean's Favorite Books:

https://tinyurl.com/Jeansfavbooks

📌 TAKE A LOOK AT THIS ONLINE STORE:

🛍️ Jean Friedman runs an Etsy shop specializing in vintage treasures. She loves researching and curating unique finds.

🛒 Explore JD Finds Treasures: https://www.etsy.com/shop/JDFindsTreasures.

💬 See something you like? Reach out to Jean directly for discounts and personal delivery.

❤️ Favorite the shop (follow) and visit often—new items are added almost daily!

📢 Keep in mind that the National Adult Education Honor Society will take place on Thursday, April 24th, go and support your students.

🎧 Listen now and take the first step toward a clutter-free life! #EnergyManagement #Decluttering #HealthyBoundaries

📢 Enjoyed this episode? Share it with a friend or colleague! And if you have any questions or ideas for the show or would like to be a guest on our show please email us at Aida.Watkins@austincc.edu and Stacy.Ramirez@austincc.edu.