“Your liver is doing more than you think — and it needs your support.”
In this episode, Dr. Ally Hilario sits down with registered dietitian Andy De Santis, also known as Andy the RD, to talk all things liver health. With fatty liver disease now affecting nearly one in four adults, it’s time we shed light on what’s really going on — and what you can do about it.
We break down what fatty liver is, how it often shows up silently, and the surprising ways insulin resistance, stress, gut health, and nutrition all play a role. Andy shares practical, no-fluff strategies you can start using today to take care of your liver — without overwhelm or shame.
In this episode, you’ll learn:
What fatty liver disease is — and why so many people have it without knowing
How insulin resistance and stress are connected to liver function
Why gut health matters more than most people realize
The impact of sugar, alcohol, and ultra-processed foods on liver health
Easy food swaps and realistic lifestyle habits that support a healthier liver
Why you don’t need to cut out everything you love to make progress
How to feel empowered (not judged) when making changes to your diet
This episode is for you if…
You’ve been told you have a “fatty liver” and aren’t sure what to do next
You’re curious how food, stress, and hormones affect your liver
You want real-life, doable nutrition tips — not strict rules or fear-based advice
You’re working on metabolic health and want to go deeper than just “cut carbs”
Connect with Andy the RD: 📲 Instagram: @andytherd 🌐 Book a consult: andytherd.com
🎧 Listen now wherever you get your podcasts, and tag us with your takeaways!
Chapters:
00:00 Introduction to Fatty Liver Disease
01:04 Meet the Experts: Dr. Allie and Andy DeSantis
04:36 Understanding Fatty Liver: Causes and Symptoms
09:39 The Role of Diet, Lifestyle, and Gut Health
22:08 The Impact of Stress on Digestion and Health
23:24 Practical Tips for Stress Management
24:35 Optimizing Meal Habits for Better Health
29:01 Top Foods for Liver Health