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The Adventure Fit Club
Meg Walker
317 episodes
4 days ago
You don’t need more restriction. You need a system that fits your real life. The Adventure Fit Club™ Podcast helps busy, purpose-driven professionals build strength, mobility, and confidence without burnout. Hosted by Coach Meg Walker, this show gives you straight-talking insights on sustainable fat loss, injury rehab, smarter training, improving your endurance performance and finally breaking the all-or-nothing cycle, so you can get fit for life, not just for summer.
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Health & Fitness
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All content for The Adventure Fit Club is the property of Meg Walker and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
You don’t need more restriction. You need a system that fits your real life. The Adventure Fit Club™ Podcast helps busy, purpose-driven professionals build strength, mobility, and confidence without burnout. Hosted by Coach Meg Walker, this show gives you straight-talking insights on sustainable fat loss, injury rehab, smarter training, improving your endurance performance and finally breaking the all-or-nothing cycle, so you can get fit for life, not just for summer.
Show more...
Health & Fitness
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#302 - Letting Go of Guilt for Putting Yourself First
The Adventure Fit Club
9 minutes 38 seconds
3 months ago
#302 - Letting Go of Guilt for Putting Yourself First

Ever felt guilty for putting yourself first? Whether it’s taking time, setting boundaries, or investing in your growth, that guilt can feel heavy. But it’s not a sign you’re doing something wrong; it’s often a sign you’re doing something new. In this episode, we explore the roots of guilt, how your brain wiring (via The Mind-Type Decoder™) plays a role, and why self-care isn’t selfish - it’s essential.

Host: Coach Meg Walker

Instagram: ⁠⁠⁠@theadventurefitclub⁠⁠⁠

Website: ⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠

⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠

The Adventure Fit Club: ⁠⁠⁠Apply here for coaching⁠

The Adventure Fit Club
You don’t need more restriction. You need a system that fits your real life. The Adventure Fit Club™ Podcast helps busy, purpose-driven professionals build strength, mobility, and confidence without burnout. Hosted by Coach Meg Walker, this show gives you straight-talking insights on sustainable fat loss, injury rehab, smarter training, improving your endurance performance and finally breaking the all-or-nothing cycle, so you can get fit for life, not just for summer.