#312 - Why You’re Not Too Old to Make Huge Progress

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The Adventure Fit Club

Meg Walker

317 episodes

4 days ago

You don’t need more restriction. You need a system that fits your real life. The Adventure Fit Club™ Podcast helps busy, purpose-driven professionals build strength, mobility, and confidence without burnout. Hosted by Coach Meg Walker, this show gives you straight-talking insights on sustainable fat loss, injury rehab, smarter training, improving your endurance performance and finally breaking the all-or-nothing cycle, so you can get fit for life, not just for summer.

Health & Fitness

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Health & Fitness

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#312 - Why You’re Not Too Old to Make Huge Progress

The Adventure Fit Club

9 minutes 50 seconds

1 month ago

#312 - Why You’re Not Too Old to Make Huge Progress

Think you’re “too old” to start strength training, improve your running, or hit new goals?

Think again. In this episode of The Adventure Fit Club, we unpack the myths around ageing, explore how lifestyle (not just biology) shapes performance, and share the keys to training smarter as you get older.

From mobility to strength to mindset, this is your reminder that progress doesn’t have an expiry date.

Age isn’t the barrier, your belief is.

Host: Coach Meg Walker

Instagram: ⁠⁠⁠⁠@theadventurefitclub⁠⁠⁠⁠

Website: ⁠⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠

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