In this episode of The Adventure Jogger, host Steven Kornhaus catches up with ultra runner Kristian Morgan as he prepares for another Fastest Known Time attempt on the Appalachian Trail. Kristian shares how past efforts have shaped his mindset, the critical role of crew support, and what he’s doing differently this time. From emotional resilience to training in Thailand, this conversation dives into the grit, planning, and passion fueling his 2025 AT record bid. What'sApp link to help Kristian on the AT: https://chat.whatsapp.com/EmfEGzFJelMIzwGzTRQERS https://www.kristianultra.com/ Podcast Chapters 00:00 – Welcome Back to The Adventure Jogger 05:59 – Kristian Morgan’s Appalachian Trail Journey 10:52 – Wildlife Encounters & Nature’s Beauty 14:12 – Life in Thailand as a Runner 18:40 – Finding Inspiration from the Community 21:25 – Evolving Training for Ultra Distances 24:08 – Lessons from Failure 26:23 – Prepping for the Appalachian Trail FKT 35:04 – Pacing Strategies & Community Support 38:01 – Planning & Adapting for Record Attempts 46:46 – Crew Support: The Backbone of Success 52:21 – Trail Highlights & Emotional Highs and Lows 01:03:18 – What Past Attempts Have Taught 01:07:27 – Future Adventures Beyond the AT Join us on Patreon patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices