In this episode of The Adventure Jogger, Steven Kornhaus and Valan break down the must-have gear for trail and ultra running. From shoes and hydration systems to watches and nutrition, they share hard-earned tips highlight what’s truly essential, and call out the gear that’s overrated. Whether you're gearing up for your first ultra or streamlining your setup, this episode helps you keep it simple, safe, and smart. Chapters00:00 – Introduction and Cocodona Race Highlights02:49 – Trail Running Gear Essentials06:04 – Choosing the Right Trail Shoes08:58 – Hydration Systems for Trail Running12:13 – Clothing Choices for Trail Running26:29 – Essential Safety Gear for Outdoor Adventures34:10 – The Great Watch Debate: Do You Really Need One?37:02 – Fueling Your Runs: Nutrition Essentials42:10 – Overrated Gear: What You Really Don't Need49:27 – Final Thoughts: Keeping It Simple and Enjoying Running Join us on Patreon patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices