In this episode of The Adventure Jogger Podcast, Steven Kornhaus and co-host Valan explore the deep connection between running and mental health. They tackle the highs and lows of ultra running, from the sting of DNFs to the power of mindfulness and emotional resilience on the trails. Valan shares insights from her upcoming athlete-focused workbook, introducing DBT (Dialectical Behavioral Therapy) techniques to strengthen your mental game—both in racing and in life. With a mix of humor and hard-earned wisdom, they also dive into the psychology of endurance racing, the struggle to balance training with personal life, and the quirks of trail running culture. @valanrunslife Podcast Chapters 00:00 – Introduction and Co-Hosting Dynamics 02:11 – Mental Health and Running: A Personal Journey 05:24 – The Rise of Trail Running and Its Benefits 12:25 – Mental Health Challenges in Running 14:40 – Creating a Workbook for Athletes 19:57 – DBT Skills for Athletes: Mindfulness and Beyond 35:43 – The Commitment of Ultra Running 41:50 – Balancing Relationships and Running 47:08 – Trail Running Pet Peeves 53:40 – Aid Station Food Favorites 01:01:30 – The Competitive Landscape of Ultra Running 01:07:11 – The Importance of Mental Health Coaching Join us on Patreon! https://www.patreon.com/c/theadventurejogger #adventurejoggerpodcast #trailrunning #adventurejogger #ultrarunning #mentalhealth #mentalhealthawareness A division of Its Just Running Productions, LLC. Learn more about your ad choices. Visit megaphone.fm/adchoices