In this episode of The Adventure Jogger, Steven and Valan Kornhaus share essential tips for first-time ultra runners. From making the leap from road to trail, dialing in your nutrition and gear, to mastering aid stations and building mental grit, they cover everything new runners need to know. With personal stories, practical advice, and a few laughs, this episode is your guide to surviving—and thriving—in your first ultra. https://theadventurejogger.com/ https://www.patreon.com/c/theadventurejogger Chapters 00:00 – Setting Up for Success 06:46 – Nutrition: The Key to Endurance 12:46 – Maximizing Aid Station Efficiency 19:34 – Foot Care and Gear Testing 25:07 – Mental Resilience in Ultra Running 31:15 – Affordable Gear for Runners 36:50 – Navigating Nature's Call During Races 42:34 – Managing Periods and Personal Care 48:24 – Understanding Recovery After Races Learn more about your ad choices. Visit megaphone.fm/adchoices