Feeling flat while the world shouts about fresh starts? There's nothing wrong with you - your body is speaking. I open the new year on the podcast by naming the quiet heaviness so many women feel in their 40s, 50s and beyond, and I explain why “what’s the point?” is often a hormonal response rather than a lack of willpower. With oestrogen swings, lower progesterone, louder cortisol and a dip in dopamine, motivation can stall. The fix isn’t more hype. It’s creating safety so your physiology ca...
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Feeling flat while the world shouts about fresh starts? There's nothing wrong with you - your body is speaking. I open the new year on the podcast by naming the quiet heaviness so many women feel in their 40s, 50s and beyond, and I explain why “what’s the point?” is often a hormonal response rather than a lack of willpower. With oestrogen swings, lower progesterone, louder cortisol and a dip in dopamine, motivation can stall. The fix isn’t more hype. It’s creating safety so your physiology ca...
If Your Brain Throws A Rave At 2 A.M., Here’s How To Shut It Down
The Ageless and Awesome Podcast
25 minutes
1 month ago
If Your Brain Throws A Rave At 2 A.M., Here’s How To Shut It Down
Ever bolt awake between 2-3 am with your mind racing and your heart doing drum solos? There’s a reason it happens at the same time, and no, you didn’t forget how to sleep. We dive into the real mechanics behind this annoying wake-up call so many women face in perimenopause and post-menopause: oestrogen swings that destabilise blood sugar, the steady drop in progesterone that removes a calming brake, a jumpier cortisol response, and a liver that’s busiest just as adrenaline naturally peaks. I...
The Ageless and Awesome Podcast
Feeling flat while the world shouts about fresh starts? There's nothing wrong with you - your body is speaking. I open the new year on the podcast by naming the quiet heaviness so many women feel in their 40s, 50s and beyond, and I explain why “what’s the point?” is often a hormonal response rather than a lack of willpower. With oestrogen swings, lower progesterone, louder cortisol and a dip in dopamine, motivation can stall. The fix isn’t more hype. It’s creating safety so your physiology ca...
