Feeling flat while the world shouts about fresh starts? There's nothing wrong with you - your body is speaking. I open the new year on the podcast by naming the quiet heaviness so many women feel in their 40s, 50s and beyond, and I explain why “what’s the point?” is often a hormonal response rather than a lack of willpower. With oestrogen swings, lower progesterone, louder cortisol and a dip in dopamine, motivation can stall. The fix isn’t more hype. It’s creating safety so your physiology ca...
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Feeling flat while the world shouts about fresh starts? There's nothing wrong with you - your body is speaking. I open the new year on the podcast by naming the quiet heaviness so many women feel in their 40s, 50s and beyond, and I explain why “what’s the point?” is often a hormonal response rather than a lack of willpower. With oestrogen swings, lower progesterone, louder cortisol and a dip in dopamine, motivation can stall. The fix isn’t more hype. It’s creating safety so your physiology ca...
Santa Isn’t Counting Macros And Neither Should You
The Ageless and Awesome Podcast
13 minutes
2 weeks ago
Santa Isn’t Counting Macros And Neither Should You
December can feel like a pressure cooker: end-of-year exhaustion, disrupted routines, family dynamics, more alcohol, and less sleep. Add perimenopause or postmenopause, and cravings spike while motivation vanishes. In today's episode I share a calmer path that doesn’t demand perfection or push you into another punishing reset. Instead, I reframe December as stabilisation: keep blood sugar steady with protein-first meals, protect sleep with consistent bed and wake times, reduce alcohol, and ch...
The Ageless and Awesome Podcast
Feeling flat while the world shouts about fresh starts? There's nothing wrong with you - your body is speaking. I open the new year on the podcast by naming the quiet heaviness so many women feel in their 40s, 50s and beyond, and I explain why “what’s the point?” is often a hormonal response rather than a lack of willpower. With oestrogen swings, lower progesterone, louder cortisol and a dip in dopamine, motivation can stall. The fix isn’t more hype. It’s creating safety so your physiology ca...
