The rules of metabolism change in midlife, and so should your strategy. In this episode I explore how a unique plan, real coaching, and supportive accountability beat willpower and hacks, especially when hormones shift and life gets noisy. Drawing on recent clinical research and years of practice, I unpack why even brief, structured coaching leads to better weight loss, stronger adherence, and a calmer mind. I share a candid story from my own experience with the gym - how weekly check-ins wi...
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The rules of metabolism change in midlife, and so should your strategy. In this episode I explore how a unique plan, real coaching, and supportive accountability beat willpower and hacks, especially when hormones shift and life gets noisy. Drawing on recent clinical research and years of practice, I unpack why even brief, structured coaching leads to better weight loss, stronger adherence, and a calmer mind. I share a candid story from my own experience with the gym - how weekly check-ins wi...
Uncovering the Frustration of Brain Fog in Perimenopause
The Ageless and Awesome Podcast
30 minutes
3 weeks ago
Uncovering the Frustration of Brain Fog in Perimenopause
The brain fog of perimenopause is real my lovely friend. And today I'm starting a series on brain fog, brain health and how to navigate perimenopause without thinking you have dementia. In today's episode I explain what brain fog is, why it happens and what to do about it. It's very common in women in perimenopause and beyond and it can be very frustrating and even frightening. Listen now before you forget 😜 Send me a text! Are you a woman feeling stressed, flat and experiencing the cha...
The Ageless and Awesome Podcast
The rules of metabolism change in midlife, and so should your strategy. In this episode I explore how a unique plan, real coaching, and supportive accountability beat willpower and hacks, especially when hormones shift and life gets noisy. Drawing on recent clinical research and years of practice, I unpack why even brief, structured coaching leads to better weight loss, stronger adherence, and a calmer mind. I share a candid story from my own experience with the gym - how weekly check-ins wi...
