The rules of metabolism change in midlife, and so should your strategy. In this episode I explore how a unique plan, real coaching, and supportive accountability beat willpower and hacks, especially when hormones shift and life gets noisy. Drawing on recent clinical research and years of practice, I unpack why even brief, structured coaching leads to better weight loss, stronger adherence, and a calmer mind. I share a candid story from my own experience with the gym - how weekly check-ins wi...
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The rules of metabolism change in midlife, and so should your strategy. In this episode I explore how a unique plan, real coaching, and supportive accountability beat willpower and hacks, especially when hormones shift and life gets noisy. Drawing on recent clinical research and years of practice, I unpack why even brief, structured coaching leads to better weight loss, stronger adherence, and a calmer mind. I share a candid story from my own experience with the gym - how weekly check-ins wi...
Want Different Results? Here’s Why You Can’t Keep Doing the Same Things
The Ageless and Awesome Podcast
26 minutes
2 months ago
Want Different Results? Here’s Why You Can’t Keep Doing the Same Things
Change is hard, but staying stuck in perimenopause symptoms feels even harder. As women navigate this transformative time, many hope that small tweaks or a new supplement will magically resolve their hot flushes, weight gain, and fatigue. The uncomfortable truth? Real results require significant changes, not just adjustments. Your resistance to change isn't a character flaw—it's neurobiology. Our brains are wired for safety and familiarity, not transformation. Those habits you're clinging to...
The Ageless and Awesome Podcast
The rules of metabolism change in midlife, and so should your strategy. In this episode I explore how a unique plan, real coaching, and supportive accountability beat willpower and hacks, especially when hormones shift and life gets noisy. Drawing on recent clinical research and years of practice, I unpack why even brief, structured coaching leads to better weight loss, stronger adherence, and a calmer mind. I share a candid story from my own experience with the gym - how weekly check-ins wi...
