The rules of metabolism change in midlife, and so should your strategy. In this episode I explore how a unique plan, real coaching, and supportive accountability beat willpower and hacks, especially when hormones shift and life gets noisy. Drawing on recent clinical research and years of practice, I unpack why even brief, structured coaching leads to better weight loss, stronger adherence, and a calmer mind. I share a candid story from my own experience with the gym - how weekly check-ins wi...
All content for The Ageless and Awesome Podcast is the property of Susie Garden and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The rules of metabolism change in midlife, and so should your strategy. In this episode I explore how a unique plan, real coaching, and supportive accountability beat willpower and hacks, especially when hormones shift and life gets noisy. Drawing on recent clinical research and years of practice, I unpack why even brief, structured coaching leads to better weight loss, stronger adherence, and a calmer mind. I share a candid story from my own experience with the gym - how weekly check-ins wi...
Why Perimenopause Changes Your Skin (and What You Can Do About It)
The Ageless and Awesome Podcast
17 minutes
2 months ago
Why Perimenopause Changes Your Skin (and What You Can Do About It)
Ever looked in the mirror during perimenopause and wondered why your much loved skincare routine suddenly feels useless? That bewildering shift isn't just ageing—it's a complex hormonal dance affecting your skin at its foundations. As oestrogen fluctuates and progesterone declines, your skin undergoes profound changes. The plumpness, hydration, and collagen support that oestrogen provided starts to diminish, while the calming effects of progesterone fade away. Add in perimenopause-related st...
The Ageless and Awesome Podcast
The rules of metabolism change in midlife, and so should your strategy. In this episode I explore how a unique plan, real coaching, and supportive accountability beat willpower and hacks, especially when hormones shift and life gets noisy. Drawing on recent clinical research and years of practice, I unpack why even brief, structured coaching leads to better weight loss, stronger adherence, and a calmer mind. I share a candid story from my own experience with the gym - how weekly check-ins wi...
