In this episode, I sit down with Andreas, a fitness coach and movement specialist, to talk about how to get in shape and lose weight in 30 days using his holistic methods. Andreas helps people look and feel their best by focusing on all pillars of health — from exercise and nutrition to lifestyle and environmental factors.We begin with the foundations of Quantum Biology, then dive into diet, movement, and the best exercises for real results. His message is simple but powerful: eat real foods, move every day, and remember that movement is a biological necessity. Even something as straightforward as walking 10,000 steps a day can transform how you feel.Tune in to learn practical, science-based tips that you can start applying today.

🎙️ Check out Andreas’ Podcast
👉 https://open.spotify.com/show/5znVFP2vybFhW0E1Z80HA2?si=c2e24c1716564b3b

📸 Follow him on Instagram
👉 https://www.instagram.com/andreas_david_christou

💻 Get Online Coaching
👉 https://www.mobility-fitness.com/product-page/transform-your-body-and-health