Send us a text R. E.S.P.E.C.T- today’s topic is on Respect. This word carry’s a lot of weight - even more than love. We don’t use it casually- and we don’t lose it accidently. When someone says they have lost respect for another person, something meaningful has already shifted- something foundational. Respect is foundational to all relationships-personal and professional- and the reason is simple: Every relationship requires trust, safety, and recognition, and respect is what creates al...
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Send us a text R. E.S.P.E.C.T- today’s topic is on Respect. This word carry’s a lot of weight - even more than love. We don’t use it casually- and we don’t lose it accidently. When someone says they have lost respect for another person, something meaningful has already shifted- something foundational. Respect is foundational to all relationships-personal and professional- and the reason is simple: Every relationship requires trust, safety, and recognition, and respect is what creates al...
Send us a text Today’s episode is all about “Mindful Movement.”. Mindful movement is ANY physical activity you do with full awareness of your body, breath, and surroundings, instead of just going thru the motions you are present and aware of the sensations and movements of your body. It means paying attention to.... · How your body feels with each movement -how your muscles, joints and balance feels · Your breath- noticing the rhythm and deepness · Its paying attent...
The Aging Mask- A Lifestyle Medicine Podcast
Send us a text R. E.S.P.E.C.T- today’s topic is on Respect. This word carry’s a lot of weight - even more than love. We don’t use it casually- and we don’t lose it accidently. When someone says they have lost respect for another person, something meaningful has already shifted- something foundational. Respect is foundational to all relationships-personal and professional- and the reason is simple: Every relationship requires trust, safety, and recognition, and respect is what creates al...
