For the millions who read Get Out of Your Head, bestselling author and IF:Gathering founder Jennie Allen delivers the necessary next step in Untangle Your Emotions. Drawing from her journey away from being a self-described "fixer," Allen reveals that many of us are emotionally tangled up in knots, experiencing disproportionate reactions to daily life due to unaddressed pain. The book invites readers to finally ask: Why do I have such overwhelming reactions to small triggers? What are my buried emotions trying to tell me? At its core is a liberating truth and paradigm shift: "feelings were never meant to be fixed; feelings are meant to be felt." Writing for everyone on the emotional spectrum—from the numb to the overwhelmed—Allen provides a biblically-grounded path to embrace feelings as God-given tools. This is a journey to untangle the knots that hold us back, unlocking the abundant, whole life found through deeper connection with God, others, and ourselves.