Ever prepped the perfect script, set up your lighting, and still felt totally off when you hit record? In this episode, Kristen walks you through why polished AI-generated scripts aren't enough if your nervous system isn't regulated. You'll hear why your body responds to being on camera like a survival threat, how that tension shows up in your energy (even when your words are perfect), and what to do about it. Kristen shares a simple 2-minute reset you can use before filming to shift from fro...