Trail Running Durability: Why It Matters and How to Train It

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/33/c1/42/33c142be-1aff-0ec8-4157-b9898df4604f/mza_17223131887865246128.jpg/600x600bb.jpg

The Albon Way

The Albons

34 episodes

1 week ago

Henriette and Jon Albon are two professional trail runners passionate about providing practical and actionable advice that you can use in your own training and racing. By sharing genuine conversations about our journey we hope to educate, inspire and entertain!

Fitness

Health & Fitness

RSS

All content for The Albon Way is the property of The Albons and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42065606/42065606-1728050335744-df8997240c2de.jpg

Trail Running Durability: Why It Matters and How to Train It | Episode 20

The Albon Way

38 minutes 29 seconds

6 months ago

Trail Running Durability: Why It Matters and How to Train It | Episode 20

What really gets you through long trail races? In this episode, Henriette and Jon break down fatigue resistance – how well you can hold form, focus, and performance deep into a race. They explore why it matters more than flashy speed, how to build it through smart training, and how nutrition, gear, and mindset all play a role. Tune in for real talk, personal stories, and actionable tips to remain strong when it matters.

// TRAIL ANALYTICS & PLANNING

Check out ⁠⁠⁠⁠⁠⁠⁠AlbonApp⁠⁠⁠⁠⁠⁠⁠ for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks for free when you first subscribe.