Bringing this episode back for an end of year REVIST because it is one that you could listen to over and over again and get helpful tips each time. Alec Blenis is a Murph world record holder, lifter, 2:40 marathoner, and hyrbid coach. He is just as smart as he is athletic, and I learn from him every time we chat. Give it a listen. Alec instagram: https://www.instagram.com/alecblenis/ Alec Youtube: https://www.youtube.com/ @alecblenis MY COACHING: https://r.newie.app/fz5ve7j05jk8 M...
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Bringing this episode back for an end of year REVIST because it is one that you could listen to over and over again and get helpful tips each time. Alec Blenis is a Murph world record holder, lifter, 2:40 marathoner, and hyrbid coach. He is just as smart as he is athletic, and I learn from him every time we chat. Give it a listen. Alec instagram: https://www.instagram.com/alecblenis/ Alec Youtube: https://www.youtube.com/ @alecblenis MY COACHING: https://r.newie.app/fz5ve7j05jk8 M...
Divorcing Your Mileage Obsession (Plus 3 Tips for Perfect Runs)
The Alchemical Life
23 minutes
4 months ago
Divorcing Your Mileage Obsession (Plus 3 Tips for Perfect Runs)
Summary Marriage is great, but should you be married to your mileage? Welcome to MA, mileage anonymous. Here we do not judge!! Figure out if you are in fact married to hitting mileage, when it becomes a problem, and most importantly - HOW TO SOLVE IT! Oh, and I give 3 tips to almost ALWAYS guarantee a great run. Boom baby. You're welcome. Chapters 00:00 Introduction to Mileage Awareness 02:42 Signs of Being Married to the Mileage 05:24 Consequences of Mileage Obsession 07:59 Reev...
The Alchemical Life
Bringing this episode back for an end of year REVIST because it is one that you could listen to over and over again and get helpful tips each time. Alec Blenis is a Murph world record holder, lifter, 2:40 marathoner, and hyrbid coach. He is just as smart as he is athletic, and I learn from him every time we chat. Give it a listen. Alec instagram: https://www.instagram.com/alecblenis/ Alec Youtube: https://www.youtube.com/ @alecblenis MY COACHING: https://r.newie.app/fz5ve7j05jk8 M...
