Bringing this episode back for an end of year REVIST because it is one that you could listen to over and over again and get helpful tips each time. Alec Blenis is a Murph world record holder, lifter, 2:40 marathoner, and hyrbid coach. He is just as smart as he is athletic, and I learn from him every time we chat. Give it a listen. Alec instagram: https://www.instagram.com/alecblenis/ Alec Youtube: https://www.youtube.com/ @alecblenis MY COACHING: https://r.newie.app/fz5ve7j05jk8 M...
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Bringing this episode back for an end of year REVIST because it is one that you could listen to over and over again and get helpful tips each time. Alec Blenis is a Murph world record holder, lifter, 2:40 marathoner, and hyrbid coach. He is just as smart as he is athletic, and I learn from him every time we chat. Give it a listen. Alec instagram: https://www.instagram.com/alecblenis/ Alec Youtube: https://www.youtube.com/ @alecblenis MY COACHING: https://r.newie.app/fz5ve7j05jk8 M...
From Injury-Prone to Unbreakable: The Physiology of Strength for Runners
The Alchemical Life
24 minutes
1 month ago
From Injury-Prone to Unbreakable: The Physiology of Strength for Runners
You may hear all the time that runners need to strength train, but why? What physiologically is happening in the body that contributes positively to someone's running? Find out in this episode! Introduction to Strength Training- 00:00:00 Physiological Benefits of Strength Training- 00:03:00 Strength Training for Runners- 00:09:00 Tendon Training and Its Importance- 00:15:00 Bone Density and Running- 00:21:00 Muscle Development and Performance- 00:27:00 Structuring Training Weeks- 00:33:...
The Alchemical Life
Bringing this episode back for an end of year REVIST because it is one that you could listen to over and over again and get helpful tips each time. Alec Blenis is a Murph world record holder, lifter, 2:40 marathoner, and hyrbid coach. He is just as smart as he is athletic, and I learn from him every time we chat. Give it a listen. Alec instagram: https://www.instagram.com/alecblenis/ Alec Youtube: https://www.youtube.com/ @alecblenis MY COACHING: https://r.newie.app/fz5ve7j05jk8 M...
