Bringing this episode back for an end of year REVIST because it is one that you could listen to over and over again and get helpful tips each time. Alec Blenis is a Murph world record holder, lifter, 2:40 marathoner, and hyrbid coach. He is just as smart as he is athletic, and I learn from him every time we chat. Give it a listen. Alec instagram: https://www.instagram.com/alecblenis/ Alec Youtube: https://www.youtube.com/ @alecblenis MY COACHING: https://r.newie.app/fz5ve7j05jk8 M...
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Bringing this episode back for an end of year REVIST because it is one that you could listen to over and over again and get helpful tips each time. Alec Blenis is a Murph world record holder, lifter, 2:40 marathoner, and hyrbid coach. He is just as smart as he is athletic, and I learn from him every time we chat. Give it a listen. Alec instagram: https://www.instagram.com/alecblenis/ Alec Youtube: https://www.youtube.com/ @alecblenis MY COACHING: https://r.newie.app/fz5ve7j05jk8 M...
Rigorous Training's Hidden Impact on Mental Health (And The Unexpected Fix)
The Alchemical Life
19 minutes
1 month ago
Rigorous Training's Hidden Impact on Mental Health (And The Unexpected Fix)
Summary Let's talk about the often-unspoken mental toll of rigorous training this week. The relentless demands of intense physical regimens can overshadow every other aspect of life, leading to profound stress, exhaustion, and a diminished presence in personal and professional spheres. And of course, all the BONUSES that come from forced (or chosen) rest. MY COACHING: https://r.newie.app/fz5ve7j05jk8 MY WEBSITE: www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemica...
The Alchemical Life
Bringing this episode back for an end of year REVIST because it is one that you could listen to over and over again and get helpful tips each time. Alec Blenis is a Murph world record holder, lifter, 2:40 marathoner, and hyrbid coach. He is just as smart as he is athletic, and I learn from him every time we chat. Give it a listen. Alec instagram: https://www.instagram.com/alecblenis/ Alec Youtube: https://www.youtube.com/ @alecblenis MY COACHING: https://r.newie.app/fz5ve7j05jk8 M...
