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The Alchemical Life
Abigail Crowe
61 episodes
5 days ago
Bringing this episode back for an end of year REVIST because it is one that you could listen to over and over again and get helpful tips each time. Alec Blenis is a Murph world record holder, lifter, 2:40 marathoner, and hyrbid coach. He is just as smart as he is athletic, and I learn from him every time we chat. Give it a listen. Alec instagram: https://www.instagram.com/alecblenis/ Alec Youtube: https://www.youtube.com/ ⁨@alecblenis⁩ MY COACHING: https://r.newie.app/fz5ve7j05jk8 M...
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Fitness
Health & Fitness
RSS
All content for The Alchemical Life is the property of Abigail Crowe and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Bringing this episode back for an end of year REVIST because it is one that you could listen to over and over again and get helpful tips each time. Alec Blenis is a Murph world record holder, lifter, 2:40 marathoner, and hyrbid coach. He is just as smart as he is athletic, and I learn from him every time we chat. Give it a listen. Alec instagram: https://www.instagram.com/alecblenis/ Alec Youtube: https://www.youtube.com/ ⁨@alecblenis⁩ MY COACHING: https://r.newie.app/fz5ve7j05jk8 M...
Show more...
Fitness
Health & Fitness
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Stop Stretching Your Hamstrings (Do This Instead)
The Alchemical Life
19 minutes
4 weeks ago
Stop Stretching Your Hamstrings (Do This Instead)
In this episode, I cover a common issue my clients come to me with: they stretch but are still ALWAYS TIGHT. Well, the solution to tight muscles isn't always stretching, and I'll tell ya why. MY COACHING: https://r.newie.app/fz5ve7j05jk8 MY WEBSITE: www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS: instagram: www.instagram.com/abigail.crowe business instagram: www.instagram.com/alchemicaltraining Facebook: https://www.facebook.co...
The Alchemical Life
Bringing this episode back for an end of year REVIST because it is one that you could listen to over and over again and get helpful tips each time. Alec Blenis is a Murph world record holder, lifter, 2:40 marathoner, and hyrbid coach. He is just as smart as he is athletic, and I learn from him every time we chat. Give it a listen. Alec instagram: https://www.instagram.com/alecblenis/ Alec Youtube: https://www.youtube.com/ ⁨@alecblenis⁩ MY COACHING: https://r.newie.app/fz5ve7j05jk8 M...